Art Sponseller, JD, PCC, Senior Executive Coach, www.artsponseller.com
Feeling Off-Balance?
You’re thriving at work, thinking, “I’ve got this. I’m in the groove.” Then, suddenly, you’re not. Career disequilibrium hits when you switch jobs, face new challenges, or organizational shifts demand more. It’s jarring, but you can regain control.
Assess and Adapt
First, take stock. Evaluate your skills, strengths, and gaps against new demands. What behaviors, knowledge, or abilities do you need? Don’t guess—seek clarity. This helps you focus on what’s essential to succeed in your role.
Seek Support
You don’t have to go it alone. Reach out to mentors, your boss, former bosses, peers, or even a coach. Their insights can guide you. Give yourself permission to step back, learn, and grow. It’s like learning to juggle while riding a unicycle—challenging but achievable with focus.
Focus on What Matters
Be clear about what only you can do and defer, delegate, or drop the rest. Resist the urge to fall back on familiar tasks or what you’re good at. Prioritize the unique responsibilities of your position. Stay focused, and you’ll quickly find your groove again.
