Benefits
- Greater clarity around personal values and sources of satisfaction
- A safe space to discuss challenges and opportunities
- A neutral and objective sounding board
- Greater self-awareness and understanding
- Increased effectiveness in stressful situations
- Increased ability to connect with and understand others - empathy
- Increased flexibility in responding to and participating in a variety of challenging situations
- Greater motivation from within
- Improved social skills and inter-personal relationships
- Greater effectiveness in every aspect of life
Analysis helps us understand intellectually, emotion tells what is important and why.